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Are vegetable oils really bad?

Ah, the great vegetable oil debate! It’s a topic that stirs up quite a bit of discussion in the world of nutrition and health. 🥗🌎 The answer isn't black and white; it depends on several factors, including the type of vegetable oil and how it's used. 🤔🥑🍎 Pros and Cons of Vegetable Oils: Pros: 1. Healthy Fats: Some vegetable oils, like olive oil, contain monounsaturated fats and polyunsaturated fats, which are considered heart-healthy. 2. Nutrient Content: Oils like flaxseed and walnut oil are high in omega-3 fatty acids, which are essential for brain health and reducing inflammation. Cons: 1. Processing: Many vegetable oils are highly processed and refined, which can strip them of beneficial nutrients and lead to the production of trans fats. 2. Omega-6 Fatty Acids: Some vegetable oils, such as corn and soybean oil, are high in omega-6 fatty acids. While omega-6 fats are essential, an imbalance with omega-3 fats (too much omega-6 and not enough omega-3) can prom...
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Vibrant Chicken and Veggie Salad: A Nutrient-Packed Delight

 Vibrant Chicken and Veggie Salad: A Nutrient-Packed Delight 

Hi my loves! 

Today, I'm thrilled to share a recipe that's not only packed with vibrant colors but also bursting with nutrients and flavors. This refreshing salad combines crunchy vegetables with tender baked chicken breast cubes, making it a perfect addition to your meal plan. Let's dive into the details! 



Ingredients: 

  • Cabbage: Rich in fiber and vitamin C. 

  • Tomatoes: A great source of antioxidants, especially lycopene. 

  • Bell peppers: Packed with vitamins A and C, and add a sweet crunch. 

  • Cucumber: Hydrating and low in calories. 

  • Avocado: Creamy, heart-healthy fats. 

  • Baked chicken breast cubes: Lean protein to keep you satisfied. 

  • Onions: Adds a zing and is rich in antioxidants. 

  • Salt and pepper to taste. 

Instructions: 

  1. Prepare the vegetables:  

  1. Finely chop the cabbage. 

  1. Dice the tomatoes, bell peppers, cucumber, and onions. 

  1. Baked chicken: 

  1. Cut the chicken breasts into cubes. 

  1. Season with your favorite spices (e.g., paprika, garlic powder, salt, and pepper). 

  1. Bake at 375°F (190°C) for 20-25 minutes, or until fully cooked. 

  1. Assemble the salad: 

  1. In a large bowl, combine the cabbage, tomatoes, bell peppers, cucumber, avocado, and onions. 

  1. Add the baked chicken cubes on top. 

  1. Dress it up: 

  1. You can drizzle your favorite dressing (lemon juice, olive oil, and a pinch of salt work wonders). 

  1. Add salt and pepper to taste, you could also add your fav healthy dressing.  

Why You’ll Love This Salad: 

  • Nutrient-dense: Packed with vitamins, minerals, and healthy fats. 

  • Easy to prepare: Simple steps and minimal cooking time. 

  • Versatile: Perfect as a side dish or a main meal. 

 

Earlier today I chopped all the veggies and seasoned the chicken to save time at dinner when it was time to prepared it. I like to chopped and cut all my veggies ahead of time, that way I just need to grab them, put them together and that's it! 

This salad is a fantastic way to incorporate a variety of fresh vegetables and lean protein into your diet. Feel free to customize it with your favorite veggies or add some nuts and seeds for extra crunch. I also added some healthy croutons. My hubby loved this salad, between this one and the shrimp I made him the other day (the recipe is also in this website) I think this is the one he loves the most.  

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