Holistic Health by Kharla Gautier

Ah, the great vegetable oil debate! It’s a topic that stirs up quite a bit of discussion in the world of nutrition and health. 🥗🌎 The answer isn't black and white; it depends on several factors, including the type of vegetable oil and how it's used. 🤔🥑🍎 Pros and Cons of Vegetable Oils: Pros: 1. Healthy Fats: Some vegetable oils, like olive oil, contain monounsaturated fats and polyunsaturated fats, which are considered heart-healthy. 2. Nutrient Content: Oils like flaxseed and walnut oil are high in omega-3 fatty acids, which are essential for brain health and reducing inflammation. Cons: 1. Processing: Many vegetable oils are highly processed and refined, which can strip them of beneficial nutrients and lead to the production of trans fats. 2. Omega-6 Fatty Acids: Some vegetable oils, such as corn and soybean oil, are high in omega-6 fatty acids. While omega-6 fats are essential, an imbalance with omega-3 fats (too much omega-6 and not enough omega-3) can prom...

The Great Benefits of Carrot Water.  I was boling some carrots the other day and a question ocurred to me: What are the health benefits of carrot 🥕 water ?  So I did some research: Carrot water, which is essentially water that has absorbed some of the nutrients and flavors from boiling carrots, can offer several health benefits: Nutrient Boost 1. Vitamins and Minerals: Carrot water contains some of the vitamins and minerals found in carrots, including vitamins A, C, K, and potassium. These nutrients support overall health, boost the immune system, and improve skin health. 2. Antioxidants: Carrot water retains some of the antioxidants present in carrots, such as beta-carotene. Antioxidants help protect the body against free radicals and reduce the risk of chronic diseases. Digestion and Hydration 3. Digestive Health: Carrot water can aid digestion due to its mild fiber content. It may help soothe digestive issues and support a healthy gut. 4. Hydration: Since it's ...

My Banana Oatmeal Pancake Adventure. The other day I woke up craving something sweet, some comfort, and Im so grateful it occurred to me to make these pancakes. I was so happy after I ate them haha. Who can resist the delightful aroma of fresh banana 🍌🍌🍌 oatmeal pancakes? Join me as I recount my pancake adventure, share the recipe, and offer some tips and tricks along the way. Every great dish starts with a spark of inspiration. For me, it was the thought of combining the natural sweetness of bananas with the hearty goodness of oatmeal, also, pancakes was the first meal I learned how to cook, I was only 8 years old 💜 and Im so happy to be able to make a healthy version of it. This combination promised a nutritious and delicious start to the day.  Ingredients: - 1 cup rolled oats - 1 large ripe banana - 1 large eggs - 1/2 cup milk (dairy or plant-based) - 1 tsp baking powder - 1/2 tsp vanilla extract - Pinch of salt - Cooking spray or a bit of oil for the pan - Cinnamon powder (...

Get The Best Out of Your Mornings: The Beauty of Daily Walks. Start your day with a burst of energy and positivity by incorporating a daily morning walk into your routine. Walking is a simple yet powerful exercise that can significantly enhance your overall well-being. Let's explore the benefits of this easy-to-adopt habit (it only takes 20 minutes 💖) 1. Boosts Mental Health: Morning walks are a fantastic way to clear your mind and set a positive tone for the day. The gentle exercise releases endorphins, the body's natural mood lifters, which can help reduce stress, anxiety, and symptoms of depression. Walking in the morning sunlight also increases the production of serotonin, further enhancing your mood. 2. Enhances Physical Health:Regular morning walks can do wonders for your physical health. Here are some key benefits:    - *Improves Cardiovascular Health:* Walking is a cardiovascular exercise that strengthens the heart and improves circulation, reducing the risk of heart ...

The Importance of Having Plants Inside Your House. Incorporating plants into your home decor is more than just a trend; it’s a lifestyle choice that can have a multitude of benefits for your health and well-being. Here’s why you should consider bringing a touch of greenery into your living space: 1. Improves Air Quality: Plants act as natural air purifiers. They absorb carbon dioxide and release oxygen, which is vital for us to breathe. Additionally, plants can filter out harmful toxins from the air, such as formaldehyde, benzene, and trichloroethylene. Some of the best air-purifying plants include the spider plant, snake plant, and peace lily. Boosts Mental Health: The presence of plants can significantly improve your mental health. Studies have shown that being around greenery reduces stress levels and promotes a sense of calm. The act of caring for plants can also be therapeutic, providing a sense of purpose and routine. Enhances Aesthetic Appeal: Plants add a vibrant and refreshing...

 Refreshing Green Juice Recipe for a Glowing Skin Are you ready to kickstart your day with a refreshing and nutrient-packed green juice? Look no further! This green juice is a perfect blend of fresh vegetables and fruits🍏🍋 offering a burst of vitamins and antioxidants to keep you energized and glowing. Here's how you can make this revitalizing drink at home: Ingredients: - 1 cup of water 💧  - 1 cucumber 🥒  (peeled and chopped) - 1 cup of strawberries 🍓  (hulled) - Juice of 2 lemons 🍋  - 2 carrots 🥕  (peeled and chopped) - 1 handful of arugula  - 2 celery sticks (chopped) - 2 apples 🍎  (cored and chopped) Instructions: 1. Start by prepping all your ingredients. Peel and chop the cucumber, carrots, and apples. Hull the strawberries, and chop the celery sticks. 2. Add the water to your blender or juicer. 3. Add the cucumber, strawberries, lemon juice, carrots, arugula, celery sticks, and apples to the blender. 4. Blend until smooth and well c...

Delicious and Nutritious Acai Chia Pudding Oatmeal. I am soooo freaking proud about this one, because is so delicious and nutritious 😍 If you're looking for a breakfast that is both hearty and packed with superfoods, this Acai Chia Pudding Oatmeal is the perfect choice. It's a delightful blend of flavors and textures, sure to fuel your morning and keep you energized throughout the day. It can also be a dessert or a healthy treat. Ingredients: Oatmeal Base:   - 2/3 cup cooked oatmeal   - 1 1/5 cups 1% milk   - 1 tbsp monk fruit sweetener   - 1 scoop protein powder   - Cinnamon to taste Acai Chia Pudding:   - 2 packet of acai puree   - 1/2 cup coconut water   - 2 tbsp chia seeds Toppings:   - 1 ice cream scoop of Greek yogurt   - Granola Instructions: 1. Cook the Oatmeal:    - In a pot, combine 2/3 cup of cooked oatmeal with 1 1/5 cups of 1% milk.     - Add 1 tbsp of monk fruit sweetener and stir in 1 scoop of pro...

Quick & Healthy: Pita Pizza and Raspberry Pineapple Smoothie. Hi my lovies <3 Today, I’m excited to share a delightful combination that’s both nutritious and delicious:  💛Pita Pizza topped with Pizza Salsa and Shredded Cheddar Cheese💛  & 💖A Raspberry Pineapple Smoothie with Coconut Water and Greek Yogurt💖  Whether you're looking for a quick lunch, a light dinner, or a satisfying snack, this duo is sure to hit the spot! Raspberry Pineapple Smoothie 🍍 Ingredients: - 1 cup fresh or frozen raspberries: Packed with antioxidants and fiber. - 1 cup fresh or frozen pineapple chunks: Adds a sweet and tropical flavor. - 1 cup coconut water: Hydrating and full of electrolytes. - 1/2 cup Greek yogurt: Creamy and rich in protein. Instructions: 1. Blend: Combine raspberries, pineapple chunks, coconut water, and Greek yogurt in a blender. 2. Blend until smooth: Mix until you achieve a smooth and creamy consistency. 3. Serve: Pour into a glass and enjoy your refreshing s...

  Vibrant Chicken and Veggie Salad: A Nutrient-Packed Delight   Hi my loves!   Today, I'm thrilled to share a recipe that's not only packed with vibrant colors but also bursting with nutrients and flavors. This refreshing salad combines crunchy vegetables with tender baked chicken breast cubes, making it a perfect addition to your meal plan. Let's dive into the details!   Ingredients:   Cabbage: Rich in fiber and vitamin C.   Tomatoes: A great source of antioxidants, especially lycopene.   Bell peppers: Packed with vitamins A and C, and add a sweet crunch.   Cucumber: Hydrating and low in calories.   Avocado: Creamy, heart-healthy fats.   Baked chicken breast cubes: Lean protein to keep you satisfied.   Onions: Adds a zing and is rich in antioxidants.   Salt and pepper to taste.   Instructions:   Prepare the vegetables:   Finely chop the cabbage.   Dice the tomatoes, bell peppers, cucumber, and onion...