Ah, the great vegetable oil debate! It’s a topic that stirs up quite a bit of discussion in the world of nutrition and health. 🥗🌎 The answer isn't black and white; it depends on several factors, including the type of vegetable oil and how it's used. 🤔🥑🍎 Pros and Cons of Vegetable Oils: Pros: 1. Healthy Fats: Some vegetable oils, like olive oil, contain monounsaturated fats and polyunsaturated fats, which are considered heart-healthy. 2. Nutrient Content: Oils like flaxseed and walnut oil are high in omega-3 fatty acids, which are essential for brain health and reducing inflammation. Cons: 1. Processing: Many vegetable oils are highly processed and refined, which can strip them of beneficial nutrients and lead to the production of trans fats. 2. Omega-6 Fatty Acids: Some vegetable oils, such as corn and soybean oil, are high in omega-6 fatty acids. While omega-6 fats are essential, an imbalance with omega-3 fats (too much omega-6 and not enough omega-3) can prom...
For quite some time I struggled creating and finding the right morning routine for me, but luckily, I found it, and after seeing its beautiful results in my life, it's time to share it with you. Honestly, my days are completely different when I follow this routine from when I don't . When I do, I feel happy, optimistic, I perceive my day from a positive point of view and it's way easier to overcome challenges. I'm in a way better mood throughout the entire day. You don't have to follow this routine exactly as I do. I even don't follow it in the same sequence every day. I let myself choose which activities feel better for me to do that day, depending on my mood and level of energy and body needs. You can do them all, or you can choose the ones you resonate more with. But all these activities are game changers. The first thing I do is self-love and life appreciation. As soon as I find out I'm awake, sometimes without even fully opening my eyes, ...