Skip to main content

Posts

Showing posts from January, 2025

Are vegetable oils really bad?

Ah, the great vegetable oil debate! It’s a topic that stirs up quite a bit of discussion in the world of nutrition and health. 🥗🌎 The answer isn't black and white; it depends on several factors, including the type of vegetable oil and how it's used. 🤔🥑🍎 Pros and Cons of Vegetable Oils: Pros: 1. Healthy Fats: Some vegetable oils, like olive oil, contain monounsaturated fats and polyunsaturated fats, which are considered heart-healthy. 2. Nutrient Content: Oils like flaxseed and walnut oil are high in omega-3 fatty acids, which are essential for brain health and reducing inflammation. Cons: 1. Processing: Many vegetable oils are highly processed and refined, which can strip them of beneficial nutrients and lead to the production of trans fats. 2. Omega-6 Fatty Acids: Some vegetable oils, such as corn and soybean oil, are high in omega-6 fatty acids. While omega-6 fats are essential, an imbalance with omega-3 fats (too much omega-6 and not enough omega-3) can prom...
Post a Comment
Read more

Chocolate Coconut Balls.

 Deliciously Healthy Chocolate Coconut Balls. Looking for a quick, healthy, and indulgent treat that satisfies your sweet tooth without any guilt? Well here it is. These Chocolate Coconut Balls are the perfect solution. Made with wholesome ingredients like coconut powder, cacao, protein powder, and cashew butter, these treats are packed with nutrients and flavor. Whether you're looking for a post-workout snack or a midday energy boost, these chocolate coconut balls are sure to hit the spot. Being honest with you I tried making this recipe 3 times until it was perfect, and Im so proud of it because I created it from scratch 😍 Here are the ingredients: - 1/2 cup coconut powder - 1/4 cup cacao powder - 1/2 scoop chocolate protein powder - 1/4 cup cashew butter - 1/4 cup maple syrup - 1/2 cup milk - 3 tablespoons coconut oil - Melted chocolate (for coating) Step-by-Step Instructions: 1. Mix Dry Ingredients: In a large mixing bowl, combine the coconut powder, cacao powder, and chocolat...
Post a Comment
Read more

Shrimp Salad 🥗

 Shrimp Salad with Lettuce, Tomato, Bell Peppers, Onion, and Shredded Cheese. One night my hubby decided that he wanted a light dinner, and I had the perfect option for him: A shrimp salad, delicious, healthy and hubby approved :) <3 If you're looking for a vibrant, nutritious, and easy-to-make meal, this shrimp salad is the perfect choice. Packed with fresh vegetables, lean protein, and a burst of flavors, it's a healthy option that doesn't compromise on taste. Whether you're preparing lunch for yourself or serving guests, this shrimp salad is sure to impress. Ingredients: - 1 head of lettuce, chopped - 1 cup cherry tomatoes, halved - 1 bell pepper, diced (any color) - 1/2 red onion, thinly sliced - 1/2 cup shredded cheese (cheddar or your preferred type) - 1 pound cooked shrimp, peeled and deveined - Healthy croutons (brand recommendation: *Food Should Taste Good*) - Healthy ranch dressing (brand recommendation: *Bolthouse Farms Classic Ranch*) Instructions: 1. Pre...
Post a Comment
Read more

Healthy Banana-mango smoothie

I made a new smoothie recipe today, and let me tell you I loved it ❤️ . A mango banana smoothie made with 1% milk and Greek yogurt is not only delicious but also packed with several health benefits. Here's a breakdown of the goodness it brings: Nutritional Benefits: 1.Rich in Vitamins:    - Mangoes🥭: High in vitamins A, C, and E, which support immune health, skin health, and have antioxidant properties. Ye! Skin health and is delicious 😋     - Bananas🍌: Provide a good amount of vitamin B6, which is important for brain health and metabolism.  2. High in Potassium:    - Bananas🍌: Excellent source of potassium, which helps regulate blood pressure and supports muscle function. 3. Protein Boost :    - Greek Yogurt: Packed with protein, which is essential for muscle repair and growth.    - 1% Milk🥛: Adds additional protein to the smoothie, contributing to overall protein intake. 4. Healthy Carbohydrates :    - Mangoes ...
Post a Comment
Read more