Ah, the great vegetable oil debate! It’s a topic that stirs up quite a bit of discussion in the world of nutrition and health. 🥗🌎 The answer isn't black and white; it depends on several factors, including the type of vegetable oil and how it's used. 🤔🥑🍎 Pros and Cons of Vegetable Oils: Pros: 1. Healthy Fats: Some vegetable oils, like olive oil, contain monounsaturated fats and polyunsaturated fats, which are considered heart-healthy. 2. Nutrient Content: Oils like flaxseed and walnut oil are high in omega-3 fatty acids, which are essential for brain health and reducing inflammation. Cons: 1. Processing: Many vegetable oils are highly processed and refined, which can strip them of beneficial nutrients and lead to the production of trans fats. 2. Omega-6 Fatty Acids: Some vegetable oils, such as corn and soybean oil, are high in omega-6 fatty acids. While omega-6 fats are essential, an imbalance with omega-3 fats (too much omega-6 and not enough omega-3) can prom...
At the beginning of this year, I received pretty good news, and even though it was something I was looking and wishing for, knowing that now it was a reality, felt very frightening. I got lost. I didn’t know who I was anymore, because the truth is, I was not going to be the same woman ever again. There were days when I felt literally like a moth on its metamorphosis process before becoming a butterfly. A couple of months after, I’m barely figuring out who I want to be still, but now I’m able to say it has been a beautiful process. I’m grateful for these moments of transformation, although they can be very uncomfortable, because now I have new priorities and I’m clear about them, I have new goals to accomplish that bring purpose into my life and I’m cleared on what was not serving me anymore. I have a new start, a new life ahead, and that’s exciting! During this process of transformation of becoming a new version of myself, being in solitude...